Happiness Questionnaire by Andrea Polard

The questionnaire is designed only for the person who fills it out
and cannot be seen by anybody else.
Please do not email me your results.
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Choose the best, personal answer and click on the circle next to it.
Receive your free, instant feedback.

Please keep in mind that a number cannot give accurate information about the workings of your mind. This is not a test. While useful, all questionnaires rely on personal evaluation which could be faulty. If you wish to collect more accurate data about yourself, you could keep a diary and monitor your true thoughts, feelings and actions in real time.
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BASIC MODE

Ambition
1. The statement “I don’t know what I want in life” is

2. “I like to pursue realistic goals” is

3. “I go after what is important to me” is

4. “Venturing out and trying out new things is too uncomfortable” is

5. “Rules are there to be broken. I am not afraid to do things my own way” is

Competence
1. The statement ”˜There is magic in all beginnings’” is

2. “I don’t know why I should have to up-date my skills when others don’t” is

3. “Becoming my best self is more important than what others do or want from me” is

4. “A working adult has no time for learning new skills” is

5. “I am satisfied with taking small steps before I do nothing or do too much” is

Connection
1. The statement “I have a lot in common with my closest friend/partner” is

2. “I don’t connect with people other than with my immediate family” is

3. “I have no time to socialize” is

4. “I am in a romantic relationship” is

5. “My relationships give me strength” is

6. “I am very self-critical” is

7. “The harder I try to connect, the less it seems to work” is

8. “I view my friends’ and partner’s flaws as ”˜part of a package’” is

Confidence
1. The statement “I basically accept who I am” is

2. “I wish it was possible to cut out the bad parts of me and exchange them for better ones” is

3. “I am prepared to deal with setbacks” is

4. “I have difficulties enjoying what I do” is

5. “Discipline is a positive force in me” is

SUPREME MODE

Receptivity
1. The statement “I can discuss my most precious beliefs without aggression” is

2. “I feel I have ”˜to know’ before I can relax” is

3. “Living is a joy even when life hurts” is

4. “Compliments make me feel uncomfortable” is

5. “I am a giving person, but it does not come easy” is

Tranquility
1. The statement “I live in a relatively peaceful and quiet environment” is

2. “I have a very hard time accepting death and pain as part of life” is

3. “When people ask me how I am, I want to say ”˜Busy’” is

4. “Imagination is a powerful relaxant” is

5. “I hate interruptions” is

Reliance
1. The statement “I believe that many things tend to work themselves out” is

2. “I practice authentic kindness, even when the “other” is strange to or different from me” is

3. “There is nothing inherently good in our nature” is

4. “I rely on a God, a good force, or higher purpose” is

5. “One cannot rely on anything or anybody but on oneself” is

Light-heartedness
1. The statement “I rather not exercise” is

2. “I depend on my intuitive sense” is

3. “I like to feel in the “know”; too many questions are unsettling” is

4. “I take things with humor” is

5. “I tend to worry too much” is

6. “I like to sing, hum, or whistle” is

7. “Life is serious business” is

8. “I laugh at my own lapses, my vanity and rigidities!” is

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